edward Crisonino 5x2:00/3:30r row
2,046
Meters
10:00.0
Time
2:26.6
Pace
173
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,319 |
| Overall Time | 27:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 0 |
February 11, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 21 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| 0 | ||||||
| r273 |
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Workout Graph
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