edward Crisonino 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 89 |
February 11, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 22 | 142 |
| 2:08.0 | 511 | 2:05.2 | 178 | 913 | 22 | 74 |
| 4:16.0 | 510 | 2:05.4 | 177 | 909 | 22 | |
| 6:24.0 | 505 | 2:06.7 | 172 | 891 | 22 | |
| 8:32.0 | 504 | 2:06.9 | 171 | 888 | 23 | 147 |
| 10:40.0 | 502 | 2:07.4 | 169 | 881 | 22 | 149 |
| 12:48.0 | 502 | 2:07.4 | 169 | 881 | 22 | 151 |
| 14:56.0 | 498 | 2:08.5 | 165 | 867 | 22 | 152 |
| 17:04.0 | 495 | 2:09.2 | 162 | 857 | 22 | 153 |
| 19:12.0 | 502 | 2:07.4 | 169 | 881 | 22 | 155 |
| 20:00.0 | 195 | 2:03.0 | 188 | 946 | 23 | 161 |
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Workout Graph
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