edward Crisonino 10x1:00/1:00r row
2,630
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
132
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 103 |
February 08, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 28 | 132 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 79 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 117 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 136 |
| r1,376 |
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Workout Graph
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