edward Crisonino 2x2:15/3:15r row
1,146
Meters
4:30.0
Time
1:57.8
Pace
77
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,253 |
| Overall Time | 11:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 121 |
February 04, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,146 | 1:57.8 | 214 | 1036 | 26 | 159 |
| 2:15.0 | 574 | 1:57.5 | 215 | 1040 | 27 | 159 |
| 2:15.0 | 571 | 1:58.2 | 212 | 1029 | 26 | 159 |
| r107 |
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Workout Graph
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