edward Crisonino 24:00 row
5,440
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 122 |
February 04, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,440 | 2:12.3 | 151 | 819 | 21 | 147 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 140 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 150 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 162 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 138 |
| 24:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.