edward Crisonino 8x0:40/0:20r row
1,348
Meters
5:20.0
Time
1:58.6
Pace
86
Calories
144
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,627 |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 108 |
January 28, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,348 | 1:58.6 | 209 | 1020 | 26 | 144 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 125 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 142 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 140 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 146 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 156 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.