edward Crisonino 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
January 28, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | 137 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 84 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 142 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 149 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 152 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 159 |
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Workout Graph
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