edward Crisonino 19:00 row
4,375
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 106 |
January 25, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,375 | 2:10.2 | 158 | 844 | 20 | 135 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 118 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 135 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 143 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 137 |
| 19:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 145 |
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Workout Graph
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