edward Crisonino 8x3:00/2:30r row
5,833
Meters
24:00.0
Time
2:03.4
Pace
370
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 21, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.