edward Crisonino 4x5:00/1:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 0 |
January 21, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| r127 |
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Workout Graph
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