edward Crisonino 10x2:00/2:30r row
4,968
Meters
20:00.0
Time
2:00.7
Pace
321
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 0 |
January 14, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r771 |
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Workout Graph
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