edward Crisonino 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
366
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 106 |
January 11, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 18 | 133 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 125 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 122 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 138 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 18 | 131 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | 153 |
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Workout Graph
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