edward Crisonino 2x2:00/3:00r row
975
Meters
4:00.0
Time
2:03.0
Pace
62
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 119 |
January 09, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 163 |
| r150 |
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Workout Graph
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