edward Crisonino 7x3:00/3:00r row
4,411
Meters
21:00.0
Time
2:22.8
Pace
332
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 0 |
January 09, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,411 | 2:22.8 | 120 | 713 | 19 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| 0 | ||||||
| r362 |
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Workout Graph
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