edward Crisonino 1x10:00/5:00r row
1,993
Meters
10:00.0
Time
2:30.5
Pace
122
Calories
115
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 117 |
January 09, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 17 | 115 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 17 | 115 |
| r672 |
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Workout Graph
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