edward Crisonino v500m/2:00r...5 row
2,500
Meters
9:53.4
Time
1:58.6
Pace
166
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 19:53.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 111 |
January 04, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 111 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 107 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 122 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 74 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 53 | |||||
| r467 |
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Workout Graph
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