edward Crisonino v1:00/1:00r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
December 29, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 24 | 151 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 139 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 147 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 151 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 156 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 156 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 1:00 | 33 | ||||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.