edward Crisonino 4:30 row
1,016
Meters
4:30.4
Time
2:13.0
Pace
61
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 116 |
December 27, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,016 | 2:13.0 | 149 | 811 | 19 | 139 |
| 4:30.4 | 1,017 | 2:12.9 | 149 | 812 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.