edward Crisonino 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
364
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
December 17, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 18 | 129 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 16 | 115 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 132 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 132 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 16 | 126 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 143 |
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Workout Graph
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