edward Crisonino v4:00/2:00r...1 row
861
Meters
4:00.0
Time
2:19.3
Pace
49
Calories
107
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 119 |
December 15, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 107 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 107 | |
| r: 2:00 | 416 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.