edward Crisonino v1:00/2:00r...5 row
3,265
Meters
13:00.0
Time
1:59.4
Pace
217
Calories
144
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 113 |
December 10, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,265 | 1:59.4 | 205 | 1006 | 26 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 132 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | ||
| r: 2:00 | 85 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | ||
| r: 2:00 | 109 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | ||
| r: 2:00 | 99 | ||||||
| r516 |
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Workout Graph
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