edward Crisonino v20c/0:20r...10 row
3,014
Meters
12:13.8
Time
2:01.7
Pace
200
Calories
145
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,487 |
| Overall Time | 15:33.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 115 |
December 05, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,014 | 2:01.7 | 194 | 967 | 26 | 145 | |
| 1:02.4 | 277 | 1:52.6 | 245 | 1142 | 29 | 118 | |
| r: 0:20 | 71 | ||||||
| 1:19.3 | 314 | 2:06.2 | 174 | 898 | 23 | 136 | |
| r: 0:20 | 65 | ||||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 27 | 148 | |
| r: 0:20 | 61 | ||||||
| 1:14.7 | 304 | 2:02.8 | 189 | 949 | 26 | 147 | |
| r: 0:20 | 59 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 25 | 144 | |
| r: 0:20 | 58 | ||||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 26 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 26 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 25 | 151 | |
| r: 0:20 | 31 | ||||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 28 | 153 | |
| r: 0:20 | 29 | ||||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1102 | 31 | 162 | |
| r: 0:20 | 22 | ||||||
| r473 |
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Workout Graph
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