edward Crisonino 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
December 01, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 21 | 137 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 111 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 136 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 131 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 152 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 158 |
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Workout Graph
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