edward Crisonino v2:00/2:00r...5 row
3,533
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 113 |
November 05, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,533 | 1:58.8 | 208 | 1016 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 272 | |||||
| r761 |
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Workout Graph
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