edward Crisonino v1:00/2:00r...9 row
6,138
Meters
25:00.0
Time
2:02.1
Pace
397
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 110 |
August 09, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 61 | |||||
| r1,117 |
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Workout Graph
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