edward Crisonino v1:00/1:00r...7 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
155
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 114 |
July 28, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 27 | 155 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 134 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 161 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 162 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 1:00 | 69 | ||||||
| r448 |
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Workout Graph
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