edward Crisonino v3:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
March 17, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 23 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 171 | |||||
| r1,141 |
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Workout Graph
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