edward Crisonino v1000m/2:00r...6 row
6,000
Meters
24:43.5
Time
2:03.6
Pace
382
Calories
150
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 36:43.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
November 28, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 6,000 | 2:03.6 | 185 | 937 | 24 | 150 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 140 | |
| r: 2:00 | 161 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | 146 | |
| r: 2:00 | 109 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 150 | |
| r: 2:00 | 132 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 151 | |
| r: 2:00 | 154 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 155 | |
| r: 2:00 | 95 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 161 | |
| r: 2:00 | 94 | ||||||
| r745 |
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Workout Graph
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