edward Crisonino v500m/2:00r...3 row
1,500
Meters
5:44.8
Time
1:54.9
Pace
103
Calories
143
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 11:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 108 |
August 24, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 27 | 143 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 118 | |
| r: 2:00 | 189 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 156 | |
| r: 2:00 | 182 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 157 | |
| r: 2:00 | 81 | ||||||
| r452 |
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Workout Graph
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