edward Crisonino v4:00/r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
267
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,386 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 105 |
June 24, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 21 | 146 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 119 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 139 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 160 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 158 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 150 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 149 |
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Workout Graph
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