edward Crisonino v250m/0:45r...12 row
3,000
Meters
11:12.1
Time
1:52.0
Pace
209
Calories
148
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 109 |
May 26, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 29 | 148 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 81 | |
| r: 0:45 | 94 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 149 | |
| r: 0:45 | 84 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 152 | |
| r: 0:45 | 72 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 151 | |
| r: 0:45 | 85 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 151 | |
| r: 0:45 | 71 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 153 | |
| r: 0:45 | 80 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 157 | |
| r: 0:45 | 76 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 0:45 | 70 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 157 | |
| r: 0:45 | 82 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 0:45 | 89 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 162 | |
| r: 0:45 | 57 | ||||||
| r930 |
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Workout Graph
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