edward Crisonino v500m/1:00r...6 row
3,000
Meters
11:34.3
Time
1:55.7
Pace
203
Calories
151
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 17:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 105 |
April 16, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 27 | 151 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 149 | |
| r: 1:00 | 105 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 147 | |
| r: 1:00 | 96 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 155 | |
| r: 1:00 | 88 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 159 | |
| r: 1:00 | 82 | ||||||
| r573 |
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Workout Graph
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