edward Crisonino v2:00/1:00r...7 row
4,306
Meters
17:00.0
Time
1:58.4
Pace
286
Calories
153
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 109 |
April 09, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,306 | 1:58.4 | 211 | 1025 | 26 | 153 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 150 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 157 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 163 | |
| r: 1:00 | 118 | ||||||
| r820 |
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Workout Graph
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