edward Crisonino v500m/2:00r...5 row

3,500

Meters

13:30.3

Time

1:55.7

Pace

240

Calories

155

Heart Rate

Rest Distance1,049
Rest Time10:00.0
Overall Distance4,549
Overall Time23:30.3
Average Watts226
Calories Per Hour1076
Stroke Rate28
Stroke Count502
Drag Factor107

March 28, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.3 3,500 1:55.7 226 1076 28 155
1:51.2 500 1:51.2 255 1176 30 147
r: 2:00 240
3:53.4 1,000 1:56.7 220 1057 28 154
r: 2:00 205
1:53.2 500 1:53.2 241 1130 30 158
r: 2:00 194
3:58.6 1,000 1:59.3 206 1009 26 160
r: 2:00 187
1:54.0 500 1:54.0 236 1113 29 160
r: 2:00 223
r1,049

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Workout Graph

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