edward Crisonino v500m/2:00r...5 row
3,500
Meters
13:30.3
Time
1:55.7
Pace
240
Calories
155
Heart Rate
Rest Distance | 1,049 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,549 |
Overall Time | 23:30.3 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
Stroke Rate | 28 |
Stroke Count | 502 |
Drag Factor | 107 |
March 28, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:30.3 | 3,500 | 1:55.7 | 226 | 1076 | 28 | 155 | |
1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 147 | |
r: 2:00 | 240 | ||||||
3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 154 | |
r: 2:00 | 205 | ||||||
1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 158 | |
r: 2:00 | 194 | ||||||
3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 160 | |
r: 2:00 | 187 | ||||||
1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 160 | |
r: 2:00 | 223 | ||||||
r1,049 |
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Workout Graph

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