edward Crisonino v750m/2:00r...5 row
3,750
Meters
14:43.1
Time
1:57.7
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 97 |
March 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.1 | 3,750 | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 28 | 149 | |
| r: 2:00 | 254 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | 151 | |
| r: 2:00 | 201 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 24 | 155 | |
| r: 2:00 | 179 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 26 | 157 | |
| r: 2:00 | 179 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | 162 | |
| r: 2:00 | 201 | ||||||
| r1,014 |
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Workout Graph
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