edward Crisonino v25c/1:00r...8 row
2,751
Meters
10:17.8
Time
1:52.2
Pace
200
Calories
151
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 18:17.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 106 |
March 01, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,751 | 1:52.2 | 247 | 1150 | 27 | 151 | |
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 31 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 30 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 29 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 25 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 26 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 26 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 26 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 28 | 156 | |
| r: 1:00 | 110 | ||||||
| r971 |
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Workout Graph
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