edward Crisonino v1000m/0:20r...5 row
5,000
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
151
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 22:09.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
February 17, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 24 | 151 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 147 | |
| r: 0:20 | 54 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 144 | |
| r: 0:20 | 18 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 150 | |
| r: 0:20 | 14 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 153 | |
| r: 0:20 | 25 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 161 | |
| r: 0:20 | 20 | ||||||
| r131 |
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Workout Graph
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