edward Crisonino v5:00/2:00r...5 row
6,025
Meters
25:02.0
Time
2:04.6
Pace
383
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 35:02.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 137 |
February 08, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,025 | 2:04.6 | 181 | 921 | 19 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 60 | |||||
| 5:02.0 | 1,209 | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 19 | |||||
| r418 |
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Workout Graph
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