edward Crisonino v1:00/2:00r...6 row
2,876
Meters
11:00.0
Time
1:54.7
Pace
199
Calories
69
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 96 |
December 31, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,876 | 1:54.7 | 232 | 1097 | 27 | 69 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 75 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 69 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 68 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 68 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 67 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 67 | |
| r: 2:00 | 160 | ||||||
| r912 |
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Workout Graph
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