edward Crisonino v2:00/1:00r...6 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 97 |
December 24, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 99 | |||||
| r624 |
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Workout Graph
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