edward Crisonino v6:00/3:00r...4 row
5,991
Meters
24:00.0
Time
2:00.1
Pace
394
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 107 |
December 02, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,991 | 2:00.1 | 202 | 993 | 26 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:00 | 371 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | |
| r: 3:00 | 287 | |||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 266 | |||||
| r1,214 |
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Workout Graph
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