edward Crisonino v50c/2:00r...5 row
2,081
Meters
7:50.3
Time
1:52.9
Pace
150
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 17:50.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 100 |
October 26, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,081 | 1:52.9 | 243 | 1134 | 28 | |
| 2:43.7 | 711 | 1:55.1 | 229 | 1089 | 29 | |
| r: 2:00 | 288 | |||||
| 2:09.1 | 564 | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 284 | |||||
| 1:32.8 | 414 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 250 | |||||
| 0:56.8 | 263 | 1:47.9 | 278 | 1256 | 32 | |
| r: 2:00 | 224 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 255 | |||||
| r1,301 |
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Workout Graph
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