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edward Crisonino v0:45/0:45r...20 row

3,983

Meters

15:00.0

Time

1:52.9

Pace

272

Calories

Rest Distance2,170
Rest Time15:00.0
Overall Distance6,153
Overall Time30:00.0
Average Watts243
Calories Per Hour1135
Stroke Rate27
Stroke Count650
Drag Factor101

October 19, 2022 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,983 1:52.9 243 1135 27
0:45.0 205 1:49.7 265 1211 29
r: 0:45 110
0:45.0 207 1:48.6 273 1237 29
r: 0:45 108
0:45.0 207 1:48.6 273 1237 31
r: 0:45 114
0:45.0 196 1:54.7 231 1096 25
r: 0:45 111
0:45.0 196 1:54.7 231 1096 27
r: 0:45 111
0:45.0 190 1:58.4 211 1025 25
r: 0:45 118
0:45.0 201 1:51.9 250 1158 28
r: 0:45 110
0:45.0 197 1:54.2 235 1108 28
r: 0:45 105
0:45.0 192 1:57.1 217 1048 25
r: 0:45 121
0:45.0 191 1:57.8 214 1036 25
r: 0:45 116
0:45.0 207 1:48.6 273 1237 31
r: 0:45 114
0:45.0 198 1:53.6 239 1120 28
r: 0:45 104
0:45.0 191 1:57.8 214 1036 25
r: 0:45 114
0:45.0 197 1:54.2 235 1108 25
r: 0:45 103
0:45.0 197 1:54.2 235 1108 25
r: 0:45 105
0:45.0 198 1:53.6 239 1120 25
r: 0:45 90
0:45.0 205 1:49.7 265 1211 29
r: 0:45 114
0:45.0 201 1:51.9 250 1158 29
r: 0:45 101
0:45.0 198 1:53.6 239 1120 29
r: 0:45 112
0:45.0 211 1:46.6 289 1293 33
r: 0:45 89
r2,170

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