edward Crisonino v1:00/2:00r...5 row
3,353
Meters
13:00.0
Time
1:56.3
Pace
229
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 109 |
September 12, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,353 | 1:56.3 | 222 | 1065 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 257 | |||||
| r1,214 |
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Workout Graph
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