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edward Crisonino v0:45/0:45r...20 row

3,925

Meters

15:00.0

Time

1:54.6

Pace

264

Calories

Rest Distance1,529
Rest Time15:00.0
Overall Distance5,454
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate26
Stroke Count544

August 29, 2022 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 26
0:45.0 205 1:49.7 265 1211 29
r: 0:45 131
0:45.0 197 1:54.2 235 1108 27
r: 0:45 129
0:45.0 195 1:55.3 228 1084 25
r: 0:45 103
0:45.0 198 1:53.6 239 1120 27
r: 0:45 116
0:45.0 196 1:54.7 231 1096 27
r: 0:45 109
0:45.0 192 1:57.1 217 1048 25
r: 0:45 112
0:45.0 192 1:57.1 217 1048 25
r: 0:45 105
0:45.0 195 1:55.3 228 1084 25
r: 0:45 70
0:45.0 192 1:57.1 217 1048 25
r: 0:45 75
0:45.0 192 1:57.1 217 1048 25
r: 0:45 58
0:45.0 195 1:55.3 228 1084 27
r: 0:45 48
0:45.0 198 1:53.6 239 1120 27
r: 0:45 55
0:45.0 195 1:55.3 228 1084 27
r: 0:45 68
0:45.0 191 1:57.8 214 1036 25
r: 0:45 58
0:45.0 191 1:57.8 214 1036 25
r: 0:45 57
0:45.0 192 1:57.1 217 1048 25
r: 0:45 54
0:45.0 194 1:55.9 224 1072 25
r: 0:45 55
0:45.0 204 1:50.2 261 1197 28
r: 0:45 52
0:45.0 204 1:50.2 261 1197 29
r: 0:45 56
0:45.0 209 1:47.6 281 1265 32
r: 0:45 18
r1,529

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