edward Crisonino v2:00/2:00r...4 row
3,374
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 108 |
August 10, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,374 | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | |
| r: 2:00 | 313 | |||||
| r1,330 |
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Workout Graph
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