edward Crisonino 15x1:00/1:00r row
3,586
Meters
15:00.0
Time
2:05.4
Pace
221
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 108 |
July 15, 2022 17:53:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r2,477 |
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Workout Graph
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