edward Crisonino v2000m/3:00r...4 row
5,000
Meters
20:41.9
Time
2:04.1
Pace
320
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 32:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 98 |
May 02, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 24 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 526 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 24 | |
| r: 3:00 | 515 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 513 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 3:00 | 453 | |||||
| r2,007 |
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Workout Graph
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