edward Crisonino 11x2:00/1:00r row
5,264
Meters
22:00.0
Time
2:05.3
Pace
332
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 91 |
April 21, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,264 | 2:05.3 | 178 | 911 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r1,827 |
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Workout Graph
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