edward Crisonino 8x2:00/2:00r row
3,842
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 95 |
April 18, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 25 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r2,743 |
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Workout Graph
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